TL;DR
Get wellness gear delivered free — and shop member deals
- Fast, free delivery on millions of items
- Access to Prime Big Deal Days deals on October 6–7
- Prime Video, Amazon Music and more included
Ayurvedic medical student Joey Dua says nightly eye burning during long study sessions led him to notice how much of his attention had narrowed around screens. He describes trying simple eye-rest practices, while stressing that he cannot say they are proven therapies.
Ayurvedic medical student Joey Dua says recurring eye burning during long nights of screen-based study prompted him to reconsider what he called focus: he had been concentrating on nearby screens for hours while paying less attention to his surroundings, body and relationships. In a personal essay published by Tiny Buddha, Dua describes trying brief eye-rest practices, but says he cannot establish that they are proven therapies.
Dua writes that in his second year of Ayurvedic medical school, his eyes began burning around nine o’clock each night. He says he was studying from lecture slides, PDF reference texts and phone-based practice questions for 12 or 13 hours a day. At first, he rubbed his eyes, blinked and returned to the screen, treating the discomfort as something to push through.
One winter evening, after a brief power flicker, he looked up and found that the far wall remained out of focus for a few seconds. Dua says his vision sharpened again and describes the episode as not medically dramatic. What stayed with him was that he could not remember the last time he had looked at the view outside his window, where a neem tree and rooftops were visible.
He writes that the pattern extended beyond studying: he ate at his desk without much attention to the food, skimmed messages and sometimes kept scrolling while his mother spoke on the phone. He tried palming, distance gazing, cool-water splashes and fully closing his eyes during the day. He presents these as personal practices and observations, not established treatments.
How Screen Study Narrowed His Attention
Dua’s account is a personal reflection, not a study establishing that screen use caused a medical condition or that the practices he tried improve eye health. Its central point is about how he interpreted discomfort: he came to see tired eyes as a cue to pause and notice how closely and continuously he had been looking.
That distinction matters for readers who recognize long stretches of near work in their own routines. Dua describes how a study schedule organized around screens also shaped eating, communication and rest. His essay offers a first-person account of that experience, while leaving clinical questions about symptoms and remedies unanswered.
A Medical Student Studying Eye Health
Dua says he was studying Shalakya Tantra, the branch of Ayurveda that addresses the eyes and head. He writes that his coursework listed factors such as prolonged close focus, insufficient rest, dryness and late nights as aggravating the eyes, even as his own study habits involved extended screen sessions.
The essay identifies Dua as a BAMS student who runs Darakhtveda, an Indian Ayurvedic brand whose first product is I-Care Eye Drops. That connection is relevant background to his writing about eyes, though the supplied account provides no independent assessment of the product or its effects.
“I was not paying attention. I was narrowing it.”
— Joey Dua, in his Tiny Buddha essay
What the Account Cannot Establish
The essay does not report a clinical examination, diagnosis or measured change in Dua’s eyesight. It also does not provide evidence that palming, distance gazing, splashing cool water or deliberate blinking treat eye conditions. Dua says some practices have been barely studied and frames his reported effects as personal experience.
The account does not establish how often screen-related eye discomfort occurs among students or whether Dua’s experience is typical. It describes one person’s routine and reflections; broader medical conclusions cannot be drawn from it.
Dua’s Ongoing Study Routine
Dua says he remains a student and continues to use screens. He writes that when the burning starts, he now closes his eyes for a while or steps away to look at the neem tree. The essay gives no timetable for further reporting or research into the practices he describes.
For readers, the next development in Dua’s account is simply the continuation of that routine: he says he tries to notice discomfort and take a break. The source does not report a medical recommendation or a verified outcome from those pauses.
Key Questions
What happened to Joey Dua?
Dua says his eyes began burning during long evenings of screen-based study in his second year of Ayurvedic medical school. A brief episode of difficulty focusing on a distant wall led him to notice how rarely he had looked away from near work.
What practices did he try?
He describes palming, looking at distant objects, splashing his eyes with cool water and fully closing his eyes during the day. He presents these as personal practices, not proven therapies.
Does the essay show that these practices treat eye strain?
No. Dua explicitly says he cannot claim the practices are proven therapies. The account reports his experience and reflections, not clinical evidence.
What does Dua say changed?
He says his eyes still get tired, but he now pauses or looks outside when discomfort starts instead of pushing through it. He describes the change as a shift in how he responds, not a cure.
Source: rss
Fall Picks
fall essentials
As an affiliate, we earn on qualifying purchases.
