Compare 14 smart light therapy lamps by controls, light output, setup, and flexibility to find the right fit for your morning routine.
Exec Moves: RockSalt, IMG Academy Boost Ranks
RockSalt names Stephanie Knepp COO as it expands; IMG Academy promotes Mike Milliron and appoints Fred Santarpia to lead its campus and online businesses.
Mark Mastrov, 24 Hour Fitness Unveil Premium Gym Concept With DJ, Med Spa
Mark Mastrov and 24 Hour Fitness plan a 45,000-square-foot Summerlin club with strength training, recovery services, a medical spa and social programming.
Burbank’s Killer Fitness Keeps Halloween On The Schedule All Year
Killer Fitness in Burbank pairs horror-themed workouts with screenings and events, building a local community beyond Halloween.
How Walking Pads Close The Gap Between Movement & Exercise
Merach says its W60 Plus walking pad is designed to make short bouts of movement easier at home, while offering settings for more intense walking.
The Best Sleep Gifts For True Rest In 2026
The Good Trade recommends sleep-focused gifts, from pillows and sleepwear to sound machines, while disclosing affiliate commissions and product claims.
15 Best Smart Water Flossers for Easier Oral Care in 2027
Compare 15 smart water flossers by pressure control, tank design, portability, tips, and cleaning features to find the right fit for your routine.
15 Best Smart Massage Therapy Devices for At-Home Muscle Relief in 2027
Compare 15 smart massage therapy devices, from cupping sets to TENS units, and find the right fit for your routine, controls, and comfort.
The Five Best Exercises For Building Strength At Home As A Complete Beginner
A personal trainer recommends five simple home exercises for beginners, with suggested sets, repetitions and guidance on progression.
These Are The Three Best Mobility Moves To Protect Your Shoulder Joints As You Age, According To A Physical Therapist
Physical therapist Erin Cannon recommends three shoulder mobility exercises, with form tips, suggested repetitions and guidance on when to seek medical advice.