An Ayurvedic medical student describes how eye strain from long screen sessions led him to rethink focus, rest and looking beyond his desk.
What My Tired Eyes Taught Me About Paying Attention
Browsing Category
Sleep Science & Basics
204 posts
When You Finally Get 8 Hours Of Sleep And It Genuinely Starts Making Sense Why They Recommend It
A Lemmy post pairs an eight-hour-sleep caption with an image, but the supplied material confirms no study, policy change or health finding.
The Hidden Danger Of Burnout No One Warns You About
A former information security professional says burnout-driven cognitive decline left him unable to question risks before losing $3 million in retirement savings.
What Humans, Animals And Plants Tell Us About Consciousness | Michael Pollan
Michael Pollan joins Huberman Lab to discuss consciousness across humans, animals and plants, including the roles of the body, microbiome and psychedelics.
How Drinking Affects Your Dementia Risk
Search interest in how drinking affects dementia risk is surging. Here’s what long-established research shows and what remains unconfirmed.
10 Fall Fruits And Vegetables Nutrition Experts Love
Search and coverage interest is rising around a list of 10 fall fruits and vegetables, but the reason for the spike is unconfirmed.
Stay Strong After 60—The Dumbbell Workout I Recommend To My Personal Training Clients
Experts recommend a specific dumbbell routine to help adults over 60 stay strong and healthy. This article details the workout and its benefits.
Should You Prioritise Strength Training Or Cardio As You Age? I Asked A Metabolic Health Expert
A metabolic health expert discusses whether strength training or cardio should be prioritized for aging adults, amid rising interest and ongoing research.
3 Ways Your Brain Adapts After Emotional Abuse
Exploring three confirmed ways emotional abuse impacts brain function and adaptation, highlighting the importance of understanding these changes for recovery.
F.D.A. Advisory Panel Endorses Controversial Cancer Blood Test
An FDA advisory panel has endorsed a contentious blood test for cancer detection, raising questions about accuracy and clinical impact amid ongoing debate.
