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Les Mills fitness presenter Bronté Terrell told Fit&Well she uses a five-minute practice called “glimmer hunting” to find moments of calm and help manage her ADHD symptoms. It involves noticing small, pleasant things, but the source does not establish that it treats ADHD or report clinical evidence for the method.
Les Mills group fitness presenter Bronté Terrell says she uses a five-minute mindfulness practice called “glimmer hunting” to help manage her ADHD symptoms and find calm during a busy work-life schedule. In an interview with Fit&Well, she described deliberately noticing small, pleasant details around her, while the report provides no clinical evidence that the practice treats ADHD.
Terrell describes glimmers as small cues that bring joy, comfort or gratitude. Examples she gave include watching a sunset, noticing light on water, enjoying morning coffee, seeing parakeets in her garden and feeling sunshine. Her approach is to pause and attend to such moments rather than move through the day without noticing them.
She said the exercise can be as simple as identifying five things she can see that she appreciates or finds beautiful. Terrell told Fit&Well that she makes time for it at the start of the day and may use it when work or life feels overwhelming. She described the practice as an “anchor” for a restless mind, saying that her thoughts can move quickly with ADHD.
Terrell’s account is a personal experience, not a report of a study or a treatment recommendation. The source does not describe a formal protocol, measure changes in symptoms, or establish how consistently the practice works. It also does not say that glimmer hunting can replace ADHD care or support from a qualified health professional.
A Brief Pause During Busy Days
The story offers readers a low-time-commitment example of how one person tries to create a moment of calm in a crowded schedule. Noticing pleasant sights or sounds may give someone a simple focus for a short pause, and Terrell says that focus helps her when her mind feels restless. That makes the idea accessible as a personal mindfulness exercise, not proof of an ADHD intervention.
The distinction matters because ADHD symptoms and support needs vary, and a short practice should not be presented as a substitute for assessment, medication, therapy or other care when those are needed. The report does not establish that glimmer hunting reduces ADHD symptoms for other people, or that it has been tested as a clinical treatment. Readers can understand Terrell’s method as an optional wellbeing habit while keeping claims about its effects appropriately limited.
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Where the Glimmer Idea Comes From
Fit&Well traces the term “glimmers” to psychotherapist Deb Dana’s trauma-informed work. Dana’s 2018 book, The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation, describes glimmers as small everyday cues associated with brief feelings of safety, connection or comfort. The article contrasts them with triggers, which can be associated with distressing responses.
The report links Dana’s application of the concept to neuroscientist Stephen Porges and his work on the autonomic nervous system. It summarizes Porges’s proposal of a three-state model and describes the social engagement system as associated with feeling safer and more connected. This is background offered by the source, not evidence that Terrell’s five-minute exercise changes ADHD or nervous-system activity in a measurable way.
Terrell’s practical version is personal and straightforward: pause, look around and notice what feels beautiful, comforting or worth appreciating. The source does not set out a standardized sequence beyond the suggestion to find five things, nor does it specify that the practice must happen in the morning or outdoors.
“It’s like an anchor for my restless mind.”
— Bronté Terrell, Les Mills group fitness presenter, speaking to Fit&Well
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Evidence and Effects Remain Unclear
The report does not cite clinical trials or other research testing whether glimmer hunting improves ADHD symptoms. It gives no data on how many people have tried the practice, how long any effects might last, or whether results differ between people. The account also does not establish that the exercise changes nervous-system activity, despite its explanation of the concept’s theoretical background.
It is also unclear what Terrell means by a five-minute session in practice: the story gives examples and a five-things prompt, but no timed instructions or consistent measure of success. Her comments do not establish that the method works for everyone with ADHD, or that it is appropriate as a stand-alone response when symptoms are causing significant difficulty.
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No Study or Follow-Up Reported
The supplied Fit&Well report presents Terrell’s experience and does not announce a study, clinical trial or follow-up assessment of glimmer hunting. There is no further milestone reported. For now, readers have her description of a brief personal practice, rather than evidence about its effectiveness across a wider group.
People considering mindfulness alongside ADHD care can discuss their needs with a qualified health professional, particularly if symptoms are affecting daily life or if they are thinking about changing existing care. The source does not recommend stopping or altering treatment.
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Key Questions
What is glimmer hunting?
Glimmer hunting is the practice Terrell describes of pausing to notice small things that feel pleasant, comforting or beautiful. Her examples include sunlight, birds, a walk at sunset and coffee.
How does Terrell use the practice?
She says she sets aside a few minutes, often in the morning, and focuses on details around her. One version is naming five things she can see that bring gratitude or joy.
Is glimmer hunting a proven ADHD treatment?
The source does not establish that it is. It reports Terrell’s personal experience but provides no clinical trial or symptom-outcome data showing that the practice treats ADHD.
Can this practice replace ADHD care?
The report does not recommend replacing ADHD care with glimmer hunting. Anyone whose symptoms affect daily life or who is considering changes to treatment should seek guidance from a qualified health professional.
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