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Adriana Lima’s trainer, Walter Savage, posted five dumbbell and bodyweight exercises he used to prepare her for the 2026 Victoria’s Secret Fashion Show. He did not say whether the list represents her complete program or only one workout.
Trainer Walter Savage shared five exercises he used to prepare Adriana Lima for the 2026 Victoria’s Secret Fashion Show, offering a glimpse of the model’s training ahead of her appearance at the event in Culver City, California. The list includes familiar dumbbell and bodyweight moves, but Savage did not say whether it was Lima’s full workout or one part of a broader program.
According to Fit&Well, Savage posted the exercises on Instagram within the 24 hours before its report. The list included biceps curls, push-ups and triceps dips, along with single-arm bent-over rows and straight-leg kickbacks performed with ankle weights. The report did not provide sets, repetitions, weights, rest periods or a training schedule.
The selection points to an upper-body-focused session, but that is an interpretation of the exercises rather than a description Savage supplied. Fit&Well said it was unclear whether the post showed the entire routine; it suggested Lima may train her legs separately, but did not establish that as fact. The available information also does not explain how long she followed this particular workout before the show.
Fit&Well consulted Laura Johnson, a master trainer at 1Rebel, about why basic strength exercises can be useful. Johnson said curls, press-ups, dips and rows target major upper-body muscle groups, and argued that simple movements allow people to focus on control, tempo and form. Her comments explain the general training rationale; they do not confirm how Lima performed each exercise or what results she achieved.
A Glimpse at Lima’s Show Preparation
The post gives readers a specific, limited view of how Lima trained before a high-profile runway event, rather than a full account of her preparation. It also shows that the exercises shared publicly were standard resistance movements, not a detailed or unusual regimen. That can help put the social-media post in perspective: a short list of moves does not tell the whole story of an athlete’s or model’s training.
For readers looking for exercise ideas, the five movements are recognizable examples of strength training. But Lima’s list is not a personalized program for the public. The post leaves out the loading, technique instruction and individual considerations that shape a safe routine. Anyone adapting the exercises should choose a level that suits their experience and physical condition, and seek qualified guidance if they have an injury or health concern.
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The Victoria’s Secret Fashion Show 2026 took place Sunday night in Culver City, California, with models and celebrities appearing on the runway. Fit&Well identified Lima, 45, as a participant and described her as the brand’s longest-serving Angel, using the company’s term for its signature models.
Lima has publicly shared training-related material before. Fit&Well noted that in 2023 she posted footage of herself boxing in support of Amanda Nunes ahead of Nunes’ UFC bout. That earlier example establishes that Lima has shown aspects of her exercise activity publicly, but it does not verify the details of her current training plan or connect boxing to her preparation for this show.
The new post’s value is its narrow scope: it identifies five exercises linked by Savage to the runway preparation. The report does not include a direct statement from Lima about the routine, nor does it set out a complete training calendar, nutrition plan or other preparation methods.
““The basics are the basics for a reason.””
— Laura Johnson, master trainer at 1Rebel, as quoted by Fit&Well
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The Full Training Plan Is Unknown
Savage’s post, as described by Fit&Well, does not establish whether these five exercises make up one session, a sample from a longer program or Lima’s complete preparation. It also does not give the frequency or duration of the workouts, the weights used, the number of sets or repetitions, or how the routine changed over time.
Fit&Well’s suggestion that Lima may train her legs separately is explicitly an inference, not a confirmed detail. The source material also does not include Lima’s own account of the program or evidence linking the exercises to a particular physical outcome. Those details remain unreported.
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Further Details Would Clarify the Routine
The next useful information would be a fuller explanation from Savage or Lima of how the exercises fit into her overall training: whether the list represents one session, how often she trained, and how she adjusted the movements to her needs. No additional details or follow-up announcement are included in the report. Until more information is shared, the post should be treated as a partial snapshot, not a complete workout plan.
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Key Questions
Fit&Well reported that Walter Savage shared biceps curls, straight-leg kickbacks with ankle weights, push-ups, triceps dips and single-arm bent-over rows.
Is this Lima’s complete workout routine?
That is not clear. The report says Savage did not specify whether the exercises were her entire routine or only part of it. Sets, repetitions, workout frequency and duration were not provided.
When did Lima appear at the 2026 Victoria’s Secret Fashion Show?
The show took place Sunday night in Culver City, California, according to Fit&Well. The source material does not specify a calendar date.
What did the trainer say about the exercises?
The exercise list was shared by Walter Savage. Fit&Well also quoted trainer Laura Johnson, who said basic movements such as curls, press-ups, dips and rows can work upper-body muscles and let people focus on form and control.
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