When I’m looking for peaceful nights, I turn to disposable foam earplugs. My favorites are the AZEN Soft Foam Ear Plugs for their comfort and high noise reduction. Mack’s Ultra Soft Foam and Howard Leight Laser Lite also provide excellent options. With various choices, like 30 Pair Soft Foam and LYSIAN Ultra Soft Foam, I find the perfect fit for every situation. Stick around to explore the best features and benefits of these earplugs!
Key Takeaways
- Look for earplugs with high noise reduction ratings (NRR) of 32dB or higher for effective sound blocking during sleep.
- Choose ultra-soft, low-pressure foam materials that conform to ear shapes for maximum comfort during long nights.
- Consider bulk packaging options for cost-effectiveness, especially if you use earplugs frequently for sleep.
- Check for additional features like visibility colors and reusable silicone options for convenience and hygiene.
- Ensure proper fit and insertion for optimal effectiveness in blocking snoring and disruptive noises.
AZEN Soft Foam Ear Plugs for Sleeping and Noise Cancelling (100 Pairs)
If you’re someone who struggles with noise while trying to sleep, the AZEN Soft Foam Ear Plugs are a game changer. I can’t recommend them enough! With 100 pairs in bulk packaging, they’re incredibly affordable. They provide up to 32dB noise reduction, which has made a world of difference for me during those loud nights. The ultra-soft foam fits comfortably, thanks to their slow rebound technology, allowing for long-term wear without discomfort. Whether I’m blocking snoring or focusing during study sessions, these earplugs work wonders. Plus, the customer support is first-rate, ensuring any issues get resolved swiftly.
Best For: Individuals seeking effective noise cancellation for better sleep, studying, or concentration in noisy environments.
Pros:
- Affordable bulk packaging with 100 pairs, providing great value for money.
- High noise reduction of up to 32dB, effectively blocking out unwanted sounds.
- Comfortable design with ultra-soft foam and slow rebound technology for long-term wear without discomfort.
Cons:
- May not fit all ear canal sizes perfectly, potentially leading to reduced effectiveness.
- Foam earplugs may need to be replaced regularly for optimal performance.
- Some users may find them less effective for very loud environments or specific types of noise.
Mack’s Ultra Soft Foam Earplugs (50 Pair)
Mack’s Ultra Soft Foam Earplugs are the perfect solution for anyone who struggles to sleep due to noisy environments, especially for those dealing with snoring partners. With a high Noise Reduction Rating of 33 decibels, they block out disruptive sounds effectively. Made from super low-pressure Comfy Cush Comfort Foam, I find them incredibly comfortable for long nights. Whether I’m traveling, studying, or just need some peace, these earplugs adapt easily to any situation. Plus, they’re the #1 doctor-recommended brand, which gives me peace of mind. With 50 pairs included, I’m set for a while, ensuring restful nights ahead.
Best For: Individuals seeking effective noise reduction for sleep, travel, studying, or those living with a snoring partner.
Pros:
- High Noise Reduction Rating (NRR) of 33 decibels for excellent sound blocking.
- Made from comfortable, low-pressure foam for long-lasting wear.
- Doctor-recommended brand, ensuring reliability for hearing protection and sleep aid.
Cons:
- May take some time to get used to for first-time users.
- Not suitable for individuals with ear infections or certain ear conditions.
- Foam earplugs may not fit everyone perfectly, leading to potential discomfort.
Howard Leight Laser Lite Disposable Foam Earplugs (200-Pairs)
For those seeking reliable noise reduction during sleep, the Howard Leight Laser Lite Disposable Foam Earplugs are an excellent choice. With a noise reduction rating of 32, these earplugs create a secure seal that keeps disruptive sounds at bay. I love their vibrant yellow and magenta colors, which make them easy to spot if I misplace them. The low-pressure foam adapts to my ears comfortably, ensuring I can wear them all night without discomfort. Plus, with 200 pairs in a box, I’m set for a long time. These earplugs combine excellent hygiene and functionality, making my sleep peaceful and restful.
Best For: Individuals seeking effective noise reduction for sleeping or working in loud environments.
Pros:
- Excellent noise reduction with an NRR of 32 for optimal hearing protection.
- Comfortable low-pressure foam that adapts to various ear sizes and shapes.
- High-visibility colors make them easy to locate and reduce the risk of loss.
Cons:
- Disposable nature may lead to increased waste compared to reusable earplugs.
- Some users may find the foam expands too much, causing discomfort.
- Not suitable for use in water or swimming, limiting their versatility.
30 Pair Soft Foam Earplugs for Noise Cancelling
Designed with comfort in mind, these soft foam earplugs are perfect for anyone seeking a peaceful night’s sleep amidst noisy surroundings. With 30 pairs included, I love how they effectively block out noise with an impressive 35dB reduction rate. Made of clean, safe PU foam, they expand upon insertion to create a secure seal, ensuring a snug fit without discomfort. Whether I’m studying, traveling, or simply trying to relax, these earplugs work wonders. Plus, they’re reusable, making them a practical choice for anyone needing reliable noise cancellation. Say goodbye to interruptions and hello to restful nights!
Best For: Individuals seeking effective noise cancellation for sleep, study, travel, or loud events.
Pros:
- Soft foam material provides comfort for prolonged wear without irritation.
- High noise reduction rate of 35dB effectively blocks out disruptive sounds.
- Reusable design allows for economic use with 30 pairs included.
Cons:
- May take time to get used to the insertion technique for some users.
- Not suitable for users with ear canal sensitivity or specific ear conditions.
- Potential for reduced effectiveness if not properly fitted or inserted.
LYSIAN Ultra Soft Foam Earplugs (38dB SNR, 60 Pairs)
If you’re someone who struggles to sleep through disturbances, the LYSIAN Ultra Soft Foam Earplugs are an excellent choice for you. With a 38dB SNR, they provide impressive noise reduction, making it easier to block out unwanted sounds. I love their soft, non-toxic foam material, which feels comfortable and secure in my ear canal thanks to the slow rebound technology. Each pack contains 60 pairs, so I don’t have to worry about running out anytime soon. Plus, they come with a pair of reusable silicone earplugs and a carrying case, adding extra value for my travels or noisy environments.
Best For: Those who are looking for effective noise reduction to enhance sleep, focus, or relaxation in noisy environments.
Pros:
- High noise reduction rating of 38dB SNR, ideal for blocking unwanted sounds.
- Comfortable and secure fit due to soft, non-toxic foam and slow rebound technology.
- Comes with 60 pairs, ensuring long-lasting use and includes additional reusable silicone earplugs for versatility.
Cons:
- May not completely block all sounds, requiring proper insertion for optimal effectiveness.
- Some users may find the slow rebound time inconvenient for quick use.
- Foam material may not be suitable for individuals with specific allergies or sensitivities.
VOISEN Foam Ear Plugs for Sleeping (150 Pairs)
VOISEN Foam Ear Plugs are perfect for anyone seeking a peaceful night’s sleep amidst noise disturbances. With 150 pairs in a handy storage box, I never worry about running out. The soft foam material feels great, and their slow rebound technology molds to my ears, eliminating discomfort during long wear. I appreciate the high noise reduction rating of 32dB, which effectively blocks out disruptive sounds, whether I’m at home or traveling. Plus, they’re suitable for all ages, making them versatile for family use. If you’re after comfort and quiet, these earplugs are definitely worth considering!
Best For: Individuals seeking effective noise reduction for better sleep, study, or work in noisy environments.
Pros:
- Soft foam material provides comfort during extended wear.
- High noise reduction rating of 32dB effectively blocks out disruptive sounds.
- Versatile design suitable for all ages, making it ideal for family use.
Cons:
- No earplug provides complete noise isolation, so some noise may still be heard.
- May require adjustment period for first-time users to achieve optimal fit.
- Not reusable if exposed to moisture or dirt, which may limit longevity.
TICONN 200 Pairs Noise Reduction Ear Plugs
For anyone seeking a reliable solution for a peaceful night’s sleep, TICONN 200 Pairs Noise Reduction Ear Plugs stand out as a top choice. With an impressive noise reduction of up to 32 decibels, these ear plugs effectively block disruptive sounds, whether I’m traveling, studying, or trying to sleep in a noisy environment. I love how their soft, pliable foam conforms to my ear canal, providing a secure and comfortable fit. Plus, they’re lightweight and individually wrapped, making them easy to carry anywhere. Best of all, they’re disposable, ensuring hygiene without any cleaning hassle. TICONN truly delivers on quality and convenience!
Best For: Individuals seeking effective noise reduction for sleeping, studying, or working in loud environments.
Pros:
- Soft, pliable foam conforms to ear canal for a comfortable and secure fit.
- Provides up to 32 decibels of noise reduction, ideal for various noisy situations.
- Lightweight, individually wrapped, and disposable for convenience and hygiene.
Cons:
- May not fit all ear shapes perfectly, leading to potential discomfort for some users.
- Disposable nature may not appeal to those looking for reusable options.
- Noise reduction effectiveness may vary based on external factors and environment.
Flents Protechs Foam Ear Plugs with Case (10 Pair)
With a high noise reduction rating (NRR 33), Flents Protechs Foam Ear Plugs are perfect for anyone seeking a peaceful night’s sleep amidst disruptive sounds. I love using these earplugs not just for sleeping, but also when I’m traveling or studying. The soft, lightweight foam fits securely in my ears, providing comfort even during extended wear. Plus, they’re made without natural latex, which is a huge plus for those of us with allergies. The included case makes it easy to keep them organized. Proudly made in the USA, they offer reliable protection and quality craftsmanship I can trust.
Best For: Individuals seeking high-quality ear protection for sleeping, studying, traveling, and other noisy environments.
Pros:
- Soft and lightweight foam ensures comfort during extended wear.
- High noise reduction rating (NRR 33) provides effective hearing protection.
- Latex-free material makes them safe for allergy-sensitive users.
Cons:
- May not fit all ear shapes perfectly, causing discomfort for some users.
- Disposable nature means they need to be replaced regularly.
- Some users might find them less effective in extremely loud environments compared to custom earplugs.
LYSIAN Soft Foam Earplugs (60 Pairs, 38dB SNR)
Finding a reliable solution for noise reduction during sleep can be challenging, especially if you’re sensitive to sounds. That’s where LYSIAN Soft Foam Earplugs come in. With a 38dB SNR, they effectively block out unwanted noise while remaining incredibly comfortable. Made from super soft, non-toxic foam, these earplugs fit snugly without causing pressure. I love that they have a slow rebound design, allowing for a perfect fit every time. Plus, the 60 pairs in one pack last me for months! They even include reusable silicone earplugs for on-the-go convenience. These earplugs truly make a difference in my peaceful nights.
Best For: Individuals seeking effective noise reduction for sleeping, studying, or working in noisy environments.
Pros:
- High noise reduction rating of 38dB SNR, effectively blocking out unwanted sounds.
- Comfortable fit due to the super soft, non-toxic foam and slow rebound design.
- Large capacity with 60 pairs per pack, providing long-lasting usage for families.
Cons:
- Disposable nature may not appeal to those looking for long-term reusable solutions.
- May not block all sounds, allowing some awareness of alarms or crying.
- Initial fit may require adjustment, as the slow rebound design takes time to mold to the ear.
LYSIAN Ultra Soft Foam Earplugs for Sleeping (60 Pairs Pack)
If you’re someone who struggles to find peace in noisy environments, the LYSIAN Ultra Soft Foam Earplugs for Sleeping are a game-changer. With 60 pairs in the pack, they’re perfect for long-term use, lasting up to six months. I love how soft and snug they feel, thanks to the non-toxic foam that molds perfectly to my ear canal. They boast a high noise reduction rating of 31dB, making it easier to block out distractions. Plus, they come with a pair of reusable silicone plugs and a handy carrying case. These earplugs truly enhance my sleep and focus in any situation!
Best For: Individuals seeking effective noise reduction for better sleep, focus, and hearing protection in various loud environments.
Pros:
- Comfortable Fit: Made from super soft, non-toxic foam that molds to the ear canal for a snug and comfortable fit.
- High Noise Reduction: Offers a significant noise reduction rating of 31dB, effectively minimizing distractions in noisy environments.
- Cost-Effective Pack: Comes with 60 pairs, providing long-lasting use and value for individuals and families.
Cons:
- Not Completely Soundproof: While effective, they cannot block all sounds, so certain noises may still be audible.
- Slow Rebound Time: The slow rebound time of 30-60 seconds may be inconvenient for those who prefer immediate comfort.
- Single-Use Material: Foam earplugs are typically designed for one-time use, which may not be ideal for environmentally conscious consumers.
200 Pairs Foam Ear Plugs for Noise Reduction
For anyone struggling to sleep in noisy environments, the 200 pairs of foam ear plugs for noise reduction are a game changer. With an impressive NRR of 33dB, these GOL-SIV ear plugs meet ANSI safety standards, ensuring excellent hearing protection. I love their slow rebound design, which expands comfortably in my ear canal within 35 seconds, providing a secure fit. Plus, they’re made from soft, non-toxic foam, perfect for extended wear. Individually wrapped for hygiene, they’re super convenient—just use and toss. Whether I’m at a concert or trying to catch some Z’s, these ear plugs deliver peaceful quiet whenever I need it.
Best For: Those seeking effective and comfortable hearing protection in noisy environments, such as concert-goers, construction workers, or anyone needing a good night’s sleep.
Pros:
- Superior Noise Reduction: With an NRR of 33dB, these ear plugs provide excellent hearing protection in loud settings.
- Comfortable Fit: The slow rebound design ensures a secure and comfortable fit for extended wear.
- Convenient and Hygienic: Individually wrapped and disposable, they are easy to carry and require no cleaning.
Cons:
- Single Use: Being disposable means they contribute to waste and cannot be reused.
- Fit Variability: Some users may find the fit less secure due to individual ear canal shapes.
- Noise Isolation Limitations: While effective, they may not block all noise completely, depending on the environment.
Howard Leight Laser Lite Disposable Foam Earplugs (50 Pairs)
The Howard Leight Laser Lite Disposable Foam Earplugs are an excellent choice for anyone seeking reliable noise reduction during sleep, especially those who work in loud environments like construction or manufacturing. With a noise reduction rating (NRR) of 32, these earplugs provide a secure seal that’s perfect for all ear sizes, thanks to their self-adjusting foam. I love the T-shape design for easy insertion and the smooth foam skin that keeps them hygienic and comfortable. Plus, with 50 pairs in vibrant yellow and magenta, they’re hard to misplace. These earplugs ensure peaceful nights amidst any noise!
Best For: Individuals working in loud environments such as construction, manufacturing, or anyone needing effective noise reduction for peaceful sleep.
Pros:
- High noise reduction rating (NRR 32) ensures optimal hearing protection.
- Self-adjusting foam provides a secure and comfortable fit for all ear sizes.
- Vibrant colors enhance visibility, reducing the chance of loss or misplacement.
Cons:
- As disposable earplugs, they may not be environmentally friendly.
- Some users may find them less effective during extremely loud noises.
- Extended wear may cause discomfort for certain individuals.
Flents Protechs Foam Ear Plugs (10 Pair with Case)
Designed specifically for those who struggle with external noise, Flents Protechs Foam Ear Plugs provide an effective solution for achieving a peaceful night’s sleep. With a Noise Reduction Rating of 33, they block loud sounds, snoring, and distractions, making them perfect for various situations like work or travel. I love how these earplugs fit snugly in my ears without causing irritation, thanks to their soft, lightweight foam design. Plus, they’re latex-free and hypoallergenic, so I don’t have to worry about allergies. With 10 pairs in a handy case, I always have a pair ready for a restful night.
Best For: Individuals seeking effective noise reduction for sleep, travel, work, or other noisy environments.
Pros:
- High Noise Reduction Rating (NRR) of 33 effectively blocks loud sounds and distractions.
- Soft, lightweight foam design ensures a comfortable and irritation-free fit for extended wear.
- Latex-free and hypoallergenic materials make them safe for users with allergies or sensitive skin.
Cons:
- Some users may find them too large or not a perfect fit for smaller ear canals.
- Being disposable, they may not be cost-effective for long-term use compared to reusable alternatives.
- Limited sound isolation for very low-frequency noises, such as deep bass sounds.
Amazon Basic Care Soft Foam Earplugs, 100 Count (1 Pack of 50 Pairs)
If you’re someone who struggles to find peace and quiet for a restful night’s sleep, Amazon Basic Care Soft Foam Earplugs might just be the solution you’ve been searching for. These earplugs offer an impressive 33-decibel noise reduction, making them perfect for blocking out distractions. I love how they’re made from extra soft, lightweight foam that comfortably molds to my ear canals. With 50 pairs packed in a resealable bag, I can easily store them. Plus, they’re latex-free, ensuring they’re safe for sensitive skin. Whether it’s for sleeping or any noisy environment, these earplugs deliver the comfort and protection I need.
Best For: Individuals seeking effective noise reduction for better sleep and comfort in loud environments.
Pros:
- Provides up to 33-decibel noise reduction, ideal for various noisy situations.
- Made from extra soft, lightweight foam for a comfortable fit during prolonged use.
- Resealable packaging allows for convenient storage and easy access to earplugs.
Cons:
- May not fit all ear canal shapes perfectly, leading to discomfort for some users.
- Foam earplugs can wear out or lose effectiveness over time with repeated use.
- Not suitable for swimming or water-related activities, as they do not provide waterproofing.
Flents Protechs Foam Ear Plugs for Sleeping and Noise Protection (10 Pairs)
For anyone seeking a peaceful night’s sleep amid noise, Flents Protechs Foam Ear Plugs are an outstanding choice. With a noise reduction rating of 32, they effectively block out loud sounds, making them ideal for sleeping, studying, or traveling. I love how these ultra-soft foam plugs conform perfectly to my ears, providing a secure and gentle fit, especially when I’m sleeping on my side. Plus, they’re latex-free, ensuring comfort for those with sensitivities. Their discreet black design and compact packaging make them easy to carry anywhere. Overall, these earplugs deliver the protection and comfort I need for restful nights.
Best For: Individuals seeking effective noise reduction for sleeping, studying, or working in loud environments.
Pros:
- Comfortable Fit: Ultra-soft foam conforms to the ear canal for extended wear without irritation.
- High Noise Reduction: NRR 32 effectively blocks out loud noises, ensuring peace and quiet.
- Portable Design: Compact and discreet packaging makes them easy to carry for on-the-go use.
Cons:
- Single Use: Some users may prefer reusable earplugs, as these are designed for limited use.
- Fit Variation: Not all users may find the fit perfect, as ear shapes vary.
- Limited Sound Awareness: Complete noise blockage may hinder awareness of important sounds in certain situations.
Factors to Consider When Choosing Disposable Foam Earplugs for Sleeping
When I’m picking out disposable foam earplugs for sleeping, I always consider a few key factors. The noise reduction rating, comfort, and fit are essential for ensuring a good night’s rest. I also pay attention to the material quality, design, and how many pairs come in the package.
Noise Reduction Rating (NRR)
Understanding the Noise Reduction Rating (NRR) is essential if you want to choose the right disposable foam earplugs for sleeping. The NRR indicates how much noise, in decibels, the earplugs can block when properly fitted. Generally, higher NRR values, like 33dB, offer better noise reduction, especially in loud environments. However, keep in mind that the NRR is tested under controlled conditions, and real-world performance can vary due to improper insertion or fit. Additionally, it doesn’t account for all types of noise; some high-frequency sounds may still seep through. For the best results, I recommend selecting earplugs with an NRR that surpasses the noise level of your surroundings to ensure a peaceful night’s sleep.
Comfort and Fit
Choosing disposable foam earplugs for sleeping involves more than just looking at the noise reduction rating; comfort and fit play essential roles in ensuring a restful night. I’ve found that a comfortable fit happens when earplugs conform snugly to my ear canal without causing pressure or pain. Soft, pliable foam materials are key, as they provide a gentle, secure seal that adapts to different ear sizes and shapes. I also appreciate earplugs with a slow rebound time, allowing the foam to expand gradually for enhanced comfort during long use. Remember, proper insertion is critical; rolling the earplugs and inserting them until they fully expand ensures the best fit and noise reduction. Ill-fitting earplugs can lead to discomfort and constant adjustments, so choose wisely!
Material Quality
A comfortable fit is only part of the equation; the material quality of disposable foam earplugs considerably impacts their effectiveness and safety. When choosing earplugs, I always look for non-toxic, hypoallergenic, and latex-free materials to minimize skin irritation. The density and softness of the foam are vital, as denser foam usually provides superior noise reduction. I also prefer earplugs featuring slow rebound technology, which allows the foam to gradually conform to my ear canal for a secure fit without pressure. Durability matters too; I want earplugs that won’t crumble or lose effectiveness over time. Ultimately, I check for certification standards like ANSI or EN ratings to guarantee the materials meet safety and performance benchmarks essential for hearing protection.
Design and Portability
While it’s easy to overlook the design and portability of disposable foam earplugs, these factors play a crucial role in their overall usability, especially for sleep. I love how compact and lightweight designs allow me to slip them into my pocket or travel bag without a second thought. Individually wrapped earplugs not only keep things hygienic but also prevent contamination while I’m on the go. A slim profile ensures they don’t take up much space, making them perfect for discreet storage. If I need to use them repeatedly, a reusable storage case keeps everything organized and easily accessible. Plus, clearly labeled packaging helps me quickly identify which earplugs I need for different occasions, making my decision process that much simpler.
Quantity and Packaging
When it comes to disposable foam earplugs for sleeping, the quantity and packaging can really influence my experience. I always consider how many pairs come in a pack—options like 50, 100, or even 200 pairs help me gauge how long they’ll last. If I’m using them daily, I prefer larger quantities for cost savings. The packaging type also matters; I like resealable bags for easy storage, while individual wrappers ensure hygiene. I make sure the packaging is durable to keep the earplugs clean and in good condition over time. Ultimately, I want a supply that aligns with my usage frequency, whether it’s for a good night’s sleep or occasional noise protection.
Versatile Usage Scenarios
Choosing disposable foam earplugs for sleeping involves considering their versatility across different scenarios. I’ve found these earplugs incredibly useful not just for a good night’s sleep, but also for traveling, concerts, and even industrial environments. Their high noise reduction capabilities, with NRR ratings between 32-38dB, guarantee I’m protected from disruptive sounds no matter the setting. Plus, they fit a wide range of ear sizes, making them suitable for both adults and kids. I love that they’re lightweight and compact, so I can easily toss them in my bag. Whether I need them for frequent travel or just occasional use, the flexibility of single-use and reusable options makes them a smart choice for anyone needing peace and quiet.
Frequently Asked Questions
How Do I Properly Insert Disposable Foam Earplugs?
To properly insert disposable foam earplugs, I first roll them between my fingers to compress them. Once they’re small enough, I pull back my outer ear to straighten the ear canal. I then gently insert the compressed earplug into my ear and hold it in place for a few seconds until it expands to create a snug fit. It’s important to make sure they’re inserted deeply enough for effective noise reduction.
Can I Reuse Disposable Foam Earplugs?
I see disposable foam earplugs like a one-time-use ticket to a concert—once the show’s over, it’s best to let that ticket go. So, no, I wouldn’t recommend reusing them. They lose their effectiveness after a single use and can harbor bacteria, which isn’t great for your ears. Instead, I always grab a fresh pair for ideal comfort and protection, ensuring peaceful nights without any lingering worries.
Are There Any Side Effects From Using Earplugs Nightly?
Yes, there can be side effects from using earplugs nightly. I’ve noticed that they can cause discomfort or irritation in my ears after prolonged use. Sometimes, I wake up with a slight ache or even a bit of wax buildup. It’s essential to keep them clean and make sure they fit properly to minimize these issues. If I ever feel persistent pain, I make sure to take a break from using them.
How Long Do Disposable Foam Earplugs Last?
Disposable foam earplugs last about 3 to 5 uses, like a cozy pair of slippers that lose their comfort over time. I’ve found that after a few nights, they start to lose their shape and effectiveness. To get the best noise reduction, I usually replace mine regularly. It’s worth it for a peaceful night’s sleep! Just keep an eye on their condition, and don’t hesitate to toss them when they feel worn out.
Can Foam Earplugs Be Cleaned and Sanitized?
No, foam earplugs can’t be cleaned and sanitized effectively. Once I use them, they absorb moisture and dirt, making it hard to uphold hygiene. I prefer to use them once and then toss them. This way, I ensure I’m always using a fresh pair, which helps avoid ear infections or discomfort. If you’re looking for a clean option, I’d recommend choosing a new pair every time for the best results!
Conclusion
In my quest for the ultimate sleep experience, I’ve discovered that the right disposable foam earplugs can transform your nights from noisy chaos to serene bliss! Imagine this: drifting into a deep, uninterrupted slumber, free from the world’s distractions. With so many fantastic options available, you’re just a pair of earplugs away from blissful dreams. Don’t let another sleepless night pass you by; grab a pair and experience the sleep of your dreams—seriously, your future self will thank you!
